My Packages
Start on your path to your peak
All packages run for a duration of 12 weeks and are available online.
Essential Package
€300/£255
With the essential package, you can get back in that driver's seat take control of your health and feel good again.
What's included?
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An initial personal consultation (1.5 hours)
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Monthly follow up consultations (3 x 45 minutes)
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Monthly mini progress reviews and motivation booster via WhatsApp
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An in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and stress
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Personalised nutrition advice
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Personal coaching to support new food choices and new habits
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Nutrition, exercise and lifestyle education and guidance
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Recipes
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Email support
Enhanced Package
€500/£430
With the enhance package, not only will you get kick-started on your journey to health but I'll be there to guide you and help you to feel great again.
What's included?
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An initial personal consultation (1.5 hours)
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Fortnightly follow up consultations (6 x 45 minutes)
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Mini progress reviews and motivation booster via WhatsApp
-
An in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and stress
-
Personalised nutrition advice
-
Personal coaching to support new food choices and new habits
-
Nutrition, exercise and lifestyle education and guidance
-
Recipes
-
Email and WhatsApp support during working hours
Ultimate Package
€800/£685
With the ultimate package, I will be there with you on your journey from feeling flat to feeling your best.
What's included?
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An initial personal consultation (1.5 hours)
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Weekly follow up consultations (12 x 45 minutes)
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Mini weekly support calls and motivation.
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An in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle and stress
-
Personalised nutrition advice
-
Lab test recommendations
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Personal coaching to support new food choices and new habits
-
Nutrition and lifestyle education and guidance
-
Recipes
-
Supplement recommendations
-
Personalised weekly menus
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Email and WhatsApp support during working hours